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Long Paced Run

September 18, 2011 (Morning)

Exercise Type: Run

Comments:
Went Well:
1- I Finished!!
2- I had a good kick at the end
3- I tried to work on loosening up

Improve:
1- RUNNING FORM!! ( working on it)
2- Be consistent the whole race
3- Get over mental blocks

Coaching Staff:
1- Keep doing what your doing and being an encouragment