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800's

September 19, 2011 (Afternoon)

Exercise Type: Run

Comments:
6 800's. forgot times but they ranged from 3min to 310. i was trying to hit 303-306.
i felt alright. stomach was hurting a bit but it was just cramps nothing serious.
hip hasn't been hurting any more.feel better.
but my knees hurt a bit. nothing to bad. just need to ice them.
scale 1-10 on how i felt. an 8.