View Workout (Aditya Iyer)
Gym
September 19, 2011 (Night)
Exercise Type: Run
Comments:
treadmill...started off at a 8:00 pace for 12 minz then stepped it up to about 7:30 for 4 minz then to 7 for remaining time
had a 1.2 mile back to and back from gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 20:00 | 7:31 / Mile | Cruise | Asics Gel Cumulus-II |