View Workout (Leigh Adams)
track
January 29, 2009 (Morning)
Exercise Type: Run
Weather: soggy
Comments:
3/4 mile warm up
6 sets of 800 @3:00 followed by 400 at 1:20 with 400 float
1/4 cool down
wore saucony stability shoes without inserts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Speed | saucony glide |