View Workout (Casey Arnold)
Treadmill Run
January 28, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
increased from 10:00 pace to 8:30 pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | |||||
| 6.5 Miles | 59:30 | 9:09 / Mile | 165 | 188 | Long | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 5:30 | 11:00 / Mile | 160 | 182 | Cooldown | Brooks Adrenaline GTS-7 |