View Workout (Richard Thompson)
Easy Run
September 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Lifted upper body: Bench 4x20, Lats 4x20, Curls 3x30, Upright Rows 4x20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:08 | 7:25 / Mile |