View Workout (teal smith)
run/jog
September 14, 2011 (Afternoon)
Exercise Type: Walk
Comments:
Repeated day 2 of couch to 5k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.55 Miles | 30:00 | |||
| 0.15 Miles | 5:00 | 33:19 / Mile | Warmup | |
| 1.25 Miles | 20:00 | 16:00 / Mile | ||
| 0.15 Miles | 5:00 | 33:19 / Mile | Cooldown |