View Workout (teal smith)
back on track?
September 19, 2011 (Night)
Exercise Type: Walk
Comments:
Resumed with day 2 of the couch to 5k program. Figured after not exercising much due to my cold and traveling, that I should pick up where I left off instead of trying to move on to day 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 30:00 | |||
| 0.15 Miles | 5:00 | 33:19 / Mile | Warmup | |
| 1.5 Miles | 20:00 | 13:19 / Mile | Interval | |
| 0.15 Miles | 5:00 | 33:19 / Mile | Cooldown |