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January 28, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.73 Miles 20:55
1.0 Miles Warmup  
1200.0 Meters 4:03 5:25 / Mile    
1200.0 Meters 4:16 5:43 / Mile    
1200.0 Meters 4:18 5:46 / Mile    
1200.0 Meters 4:12 5:37 / Mile    
1200.0 Meters 4:06 5:29 / Mile    
2.0 Miles Cooldown  

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