January 28, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.73 Miles | 20:55 | |||
1.0 Miles | Warmup | |||
1200.0 Meters | 4:03 | 5:25 / Mile | ||
1200.0 Meters | 4:16 | 5:43 / Mile | ||
1200.0 Meters | 4:18 | 5:46 / Mile | ||
1200.0 Meters | 4:12 | 5:37 / Mile | ||
1200.0 Meters | 4:06 | 5:29 / Mile | ||
2.0 Miles | Cooldown |