View Workout (Jodie Berseth)
(Untitled)
January 29, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
I followed this up with P90X chest and shoulders. I really pushed myself today. I even swore, which should be no shock.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Speed |