View Workout (Jonathan Hammett)
Road Run
January 29, 2009 (Afternoon)
Exercise Type: Run
Weather: mid 30's and sunny
Comments:
Icy, messy road run with coworker on lunch break. Good pace, despite slow sections.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile |