View Workout (Brent Andrews)
Hill Workout
September 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, 70 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Hills | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |