View Workout (Jackson Cabo)
BFEC
September 20, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
with a big group. Was sore at first then loosened up at the end. 6x80m strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:18 | |||
| 8.2 Miles | 1:03:18 | 7:43 / Mile | Training | Brooks Adrenaline GTS X |
| 480.0 Meters | Brooks Adrenaline GTS X |