View Workout (Jackson Cabo)
A1
September 19, 2011 (Morning)
Exercise Type: Run
Weather: rain
Comments:
Felt pretty good. Ran faster than goal time on all of these, but still felt pretty smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.09 Miles | 37:26 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline AWP (Trail) | ||
| 3000.0 Meters | 11:10 | 5:59 / Mile | Interval | Brooks Adrenaline AWP (Trail) |
| 3000.0 Meters | 11:23 | 6:06 / Mile | Interval | Brooks Adrenaline AWP (Trail) |
| 3000.0 Meters | 11:18 | 6:03 / Mile | Interval | Brooks Adrenaline AWP (Trail) |
| 1000.0 Meters | 3:35 | 5:46 / Mile | Interval | Brooks Adrenaline AWP (Trail) |
| 600.0 Meters | Interval | Brooks Adrenaline AWP (Trail) | ||
| 2.0 Miles | Cooldown | Brooks Adrenaline AWP (Trail) |