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relaxed with farkas

May 22, 2008 (Night)

Exercise Type: Run

Weather: sun setting, cool

less tired from work than i was yesterday, but riding the bike up edgehill wasn't very fun. forgot watch, but wanted to take it real easy anyways, and a watch might have prevented that. felt good the whole way, the hill was still pretty tough but not as bad as it was with gjoraas the other day. kind of started to have an allergic reaction towards the end (i'm pretty sure i smelled some lilacs). just realized that i forgot to ice ankle, and it was hurting pretty bad again today. i guess tomorrow.

backwards figure 8

ups after

Distance Duration Pace Interval Type Shoes
5.0 Miles   Brooks Glycerin 6