View Workout (Michael O'Brian)
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Post-Workout
September 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cool, Breezy
Comments:
post-workout shakeout around s campus.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
30:30 |
7:37 / Mile |
Easy
|
Asics Gel-DS Sky Speed, II
|