View Workout (Michael O'Brian)
Post-Workout
September 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cool, Breezy
Comments:
post-workout shakeout around s campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:30 | 7:37 / Mile | Easy | Asics Gel-DS Sky Speed, II |