September 20, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.98 Miles | 26:16 | |||
2.0 Miles | Warmup | |||
1000.0 Meters | 3:17 | 5:17 / Mile | Interval | |
1000.0 Meters | 3:18 | 5:18 / Mile | Interval | |
1.0 Miles | 5:23 | 5:23 / Mile | Interval | |
1.0 Miles | 5:25 | 5:25 / Mile | Interval | |
800.0 Meters | 2:18 | 4:37 / Mile | Interval | |
1000.0 Meters | 3:16 | 5:15 / Mile | Interval | |
1000.0 Meters | 3:19 | 5:20 / Mile | Interval | |
4.0 Miles | Cooldown |