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September 20, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.98 Miles 26:16
2.0 Miles Warmup  
1000.0 Meters 3:17 5:17 / Mile Interval  
1000.0 Meters 3:18 5:18 / Mile Interval  
1.0 Miles 5:23 5:23 / Mile Interval  
1.0 Miles 5:25 5:25 / Mile Interval  
800.0 Meters 2:18 4:37 / Mile Interval  
1000.0 Meters 3:16 5:15 / Mile Interval  
1000.0 Meters 3:19 5:20 / Mile Interval  
4.0 Miles Cooldown  

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