View Workout (Workout A- For Team)
Cross Country Practice
September 27, 2011 (Morning)
Exercise Type: Run
Comments:
Stride, easy running laps
6 Peckham laps easy ...
Red groups, no walking ...
Start out a timed race pace and record it!
Practice race pace each lap ...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.5 Miles | Tempo |