View Workout (Taylor Bakow)
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(Untitled)
September 20, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.99 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
Mizuno Wave Rider
|
4000.0 Meters |
|
|
Speed
|
BARE NAKED FOOT
|
3.0 Miles |
|
|
Cooldown
|
Mizuno Wave Rider
|