September 21, 2011 (Morning)
Exercise Type: Run
Weather: hot 80 sunny
Comments:
2 miler around the neighborhood. Felt a tweak in my mid-back at 1 miler that quickly went bad.... had to stop running at 2 miles and walk home. "Bad" back injury is back..... I'm bumming
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:02 | 7:30 / Mile | Easy | NikeVomero 5 |