View Workout (Nicholas Regan)
Decent Workout
January 29, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Miule warmup, than 9x300m bus loops at 800 pace, taking the downhill easy and surging up the uphill. Two mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 0:00 | |||
| 1.0 Miles | Warmup | black adrenalines | ||
| 300.0 Meters | black adrenalines | |||
| 300.0 Meters | black adrenalines | |||
| 300.0 Meters | black adrenalines | |||
| 300.0 Meters | black adrenalines | |||
| 300.0 Meters | black adrenalines | |||
| 300.0 Meters | black adrenalines | |||
| 300.0 Meters | black adrenalines | |||
| 300.0 Meters | black adrenalines | |||
| 300.0 Meters | black adrenalines | |||
| 2.5 Miles | Cooldown | black adrenalines |