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September 21, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:04:10
2.25 Miles 17:20 7:42 / Mile Warmup Nike Lunarfly
3.5 Miles 30:00 8:34 / Mile Hills Nike Lunarfly
2.25 Miles 16:50 7:28 / Mile Cooldown Nike Lunarfly

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