View Workout (Natalia Cabrera)
Mile Repeats
September 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
warm-up to top of fairhill, drills;
4x1 mile @ 6:20, 6:07, 6:14, 6:02
cool-down, 1.5 miles at Van Horn field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 13:20 | |||
| 1.5 Miles | 13:20 | 8:53 / Mile | Warmup | Mizuno Wave Rider 14-2 |
| 4.0 Miles | Interval | Mizuno Wave Rider 14-2 | ||
| 3.0 Miles | Cooldown | Mizuno Wave Rider 14 |