September 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
warm-up to top of fairhill, drills;
4x1 mile @ 6:20, 6:07, 6:14, 6:02
cool-down, 1.5 miles at Van Horn field
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 13:20 | |||
1.5 Miles | 13:20 | 8:53 / Mile | Warmup | Mizuno Wave Rider 14-2 |
4.0 Miles | Interval | Mizuno Wave Rider 14-2 | ||
3.0 Miles | Cooldown | Mizuno Wave Rider 14 |