View Workout (Vince Lawton)
Bs Workout
September 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Again, Hoomid
Comments:
Easy 800 meter warmup, felt like shit haha. Then did 3 sets of 4 of the double hill interval, since it was the day after a meet and I didnt have the balls to skip, I just bullshitted everyone except the last one where I "did well" with a 46. Most of them were 55-58 range, very comfortable. Cooldown after each set was a modified alumni course. Goin easy tomoorrow and friday obvi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.34 Miles | 11:01 | |||
| 0.5 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 2.04 Miles | 11:01 | 5:24 / Mile | Interval | Asics Gel Numbus 12 (Black Pair) |
| 4.8 Miles | Recovery | Asics Gel Numbus 12 (Black Pair) |