View Workout (Corin Bowen)
miles reapt
September 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
had some trouble breathing during the miles, but it didn't get to me too bad. the problem came with the lifting, I was dead exhausted, and then I started hyperventilating. I made it through the lift (in over an hour) but then started crying. so then I paid a visit to Erin The Trainer and she gave me a box of tissues and watched me try to calm down. so that was my day. ice bags, no abs. I guess the casualties could have been worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:11 | |||
| 1.5 Miles | 15:20 | 10:13 / Mile | Warmup | Asics Gel-Nimbus 13 |
| 1.0 Miles | 6:16 | 6:16 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Miles | 6:09 | 6:09 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Miles | 6:17 | 6:17 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Miles | 6:14 | 6:14 / Mile | Asics Gel-Nimbus 13 | |
| 1.5 Miles | 15:25 | 10:16 / Mile | Asics Gel-Nimbus 13 | |
| 1.5 Miles | 11:30 | 7:39 / Mile | Cooldown | Asics Gel-Nimbus 13 |