View Workout (Ryan LaBarbera)
(Untitled)
September 21, 2011 (Morning)
Exercise Type: Run
Weather: road/82
Comments:
afternoon
golf in amite earlier 83...dad 81
felt pretty good. legs coming back
couple pick ups during
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:02:20 | 8:05 / Mile | Easy | wave rider 14 two |