View Workout (Jackson Cabo)
A3
September 21, 2011 (Morning)
Exercise Type: Run
Weather: off and on rain
Comments:
Legs were pretty tight coming in. Workout felt pretty tough and I had to tough it out a points, specifically on the last two. 3xYBF included in cooldown section.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 41:24 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | Brooks Adrenaline GTS X |
| 1200.0 Meters | 4:04 | 5:27 / Mile | Interval | Brooks Adrenaline GTS X |
| 1200.0 Meters | 4:03 | 5:25 / Mile | Interval | Brooks Adrenaline GTS X |
| 1200.0 Meters | 4:01 | 5:23 / Mile | Interval | Brooks Adrenaline GTS X |
| 3.12 Miles | 25:16 | 8:05 / Mile | Cooldown | Brooks Adrenaline GTS X |