September 14, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with brandon, 1200m loops, hit 4:38, 4:39, 4:44, 4:51, then did one with ethan and sped up 4:31, and then did one with ben and got 4:21. not recovered from monday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |