View Workout (Jeffrey Boatner)
Wyndhurst 3
September 22, 2011 (Morning)
Exercise Type: Run
Weather: Humid and high 60s
Comments:
Nice easy pace with a bit of walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:00 | 11:00 / Mile | Training | Brooks Trance 9 |