View Workout (Sara Cuadra)
Day 101
September 21, 2011 (Morning)
Exercise Type: Run
Weather: Cooler than yesterday
Comments:
This workout wasn't exactly easy but it wasn't like yesterday either. Ran with Jen for the most part. 200 run 400 rest run 200 400 200 400 200 was one set. Then 200 all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 2000.0 Meters | Green Saucony What it is | |||
| 2000.0 Meters | Green Saucony What it is | |||
| 200.0 Meters | Green Saucony What it is | |||
| 1800.0 Meters | Cooldown | Green Saucony What it is |