View Workout (Jeff Purdy)
1 mile
September 22, 2011 (Morning)
Exercise Type: Run
Weather: hot, 85, sunny
Comments:
1 mile run after 30 minutes of stretching my back. felt ok, stiff in the mid back and one wrong turn from being totally out...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:04:28 | 8:04:28 / Mile | Cruise | NikeVomero 5 |