View Workout (Travis Coffman)

Calendar - Statistics - Workouts

Return to Log Return to Log

Evergreen High School Track

January 29, 2009 (Morning)

Exercise Type: Run

Weather: Cold 36 deg. Clear

Comments:
1-8 min, 2-7:57, 3-8:39, 4-8:42, 5-8:22
Legs felt tight and stiff, cardio was good.

Distance Duration Pace Interval Type Shoes
5.3 Miles 41:40
5.0 Miles 41:40 8:20 / Mile Training Brooks Adrenaline GT8
0.3 Miles Cooldown Brooks Adrenaline GT8