View Workout (Travis Coffman)
Evergreen High School Track
January 29, 2009 (Morning)
Exercise Type: Run
Weather: Cold 36 deg. Clear
Comments:
1-8 min, 2-7:57, 3-8:39, 4-8:42, 5-8:22
Legs felt tight and stiff, cardio was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:40 | |||
| 5.0 Miles | 41:40 | 8:20 / Mile | Training | Brooks Adrenaline GT8 |
| 0.3 Miles | Cooldown | Brooks Adrenaline GT8 |