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September 21, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.95 Miles 49:49
0.5 Miles Warmup Nike Air Pegasus 28
1.8 Miles 15:00 8:19 / Mile Easy Nike Air Pegasus 28
2.8 Miles 20:00 7:08 / Mile Tempo Nike Air Pegasus 28
1.85 Miles 14:49 8:00 / Mile Easy Nike Air Pegasus 28

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