September 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
Out and back with Kyle from North Harford since the other guys were doing mile repeats. Pace was real easy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 57:07 | 7:08 / Mile | Asics Gt-2160 White/Red |