View Workout (Alexander Waldt)
Easy 8
September 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
Out and back with Kyle from North Harford since the other guys were doing mile repeats. Pace was real easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:07 | 7:08 / Mile | Asics Gt-2160 White/Red |