January 27, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
started feeling a decent pace, but it was 8's, after about 20min of that i decided to actually try and was running decently fast for an easy day, but it didn't feel easy at all.
circuit later, was pretty rough.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |