View Workout (Joshua Ward)
body not cooperating
January 28, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
legs incredibly sore, couldn't run very quickly, and my stomach was not feeling good at all. cut it short, then did the bear and some pushups, need to get back on the lifting stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |