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still in decent shape cardio-wise, but my legs still don't work

January 29, 2009 (Morning)

Exercise Type: Run

Weather: inside

started out pretty sore, ran slowly, the track was wayyy too crowded, so i went to the cardio room, they've got a bunch of new machines coming in (they weren't set up yet, so i didn't get the chance to break them in). felt pretty good once i was on the 'mill, i guess now i understand why unmotivated people can get so much out of listening to music, it helped a lot today. cranked up the pace for a good portion of the run today and my lungs (surprisingly) didn't feel too bad, though my legs were dragging towards the end, and i still don't think they can go much faster than they were today, although i suppose i won't know until i try.

ate a ton of disgusting greasy food tonight and now my tummy hurts.

Distance Duration Pace Interval Type Shoes
6.0 Miles