January 29, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
started out pretty sore, ran slowly, the track was wayyy too crowded, so i went to the cardio room, they've got a bunch of new machines coming in (they weren't set up yet, so i didn't get the chance to break them in). felt pretty good once i was on the 'mill, i guess now i understand why unmotivated people can get so much out of listening to music, it helped a lot today. cranked up the pace for a good portion of the run today and my lungs (surprisingly) didn't feel too bad, though my legs were dragging towards the end, and i still don't think they can go much faster than they were today, although i suppose i won't know until i try.
ate a ton of disgusting greasy food tonight and now my tummy hurts.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |