View Workout (Bianca Gaytan)
3 mile run
September 22, 2011 (Night)
Exercise Type: Run
Comments:
It was very cool tonight. I was not going to start running outdoors until next week but I couldn't pass up tonight's weather. It was so refreshing outside. I ran a total of 3 miles. Running on a treadmill and running outdoors on concrete makes a HUGE difference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 55:10 | 18:23 / Mile |