View Workout (Mitchel Weate)
Treadmil Run
January 29, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
8.5 start speed. Increase speed by 0.1 every minute starting at 15:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:27 | 6:51 / Mile | Steady State | New Balance - Grey |