View Workout (Kelly Kaszynski)
Treadmill - Richland Fitness Center
September 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
I did power walking for 10 minutes to warm up and then ran for 20 minutes about a mile and a half. I also lifted weights for about 30 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.97 Miles | 30:00 | 15:13 / Mile |