September 23, 2011 (Morning)
Exercise Type: Run
Weather: hot 80 sunny
Comments:
1 miler around the neighborhood. Might go out again this afternoon. Back still extremely sore....
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | 8:09:48 | 8:09:48 / Mile | Cruise | NikeVomero 5 |