View Workout (Michael Judge)
1 mile 2nd run here
September 23, 2011 (Morning)
Exercise Type: Run
Weather: 64 degrees/cloudy
Comments:
still a difficult run but i felt better than wednesday. lower back pain probably caused by posture when running or maybe by uneven ground on the return half. heart rate taken immediately after run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 7:47 | 7:47 / Mile | 178 |