View Workout (Jackson Cabo)
A1-A3 24x200
September 23, 2011 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Felt pretty good bu groin tightened up on the last couple.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 34:11 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 4800.0 Meters | Brooks Adrenaline GTS X | |||
| 4.52 Miles | 34:11 | 7:33 / Mile | Cooldown | Brooks Adrenaline GTS X |