View Workout (Workout A- For Team)
Cross Country Practice
September 26, 2011 (Morning)
Exercise Type: Run
Comments:
run/jog every other light pole = .75
4 x 880 w/ 440 recovery (last one kick)
run/jog every other light pole = .75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Speed | |||
| 1.5 Miles | Fartlek |