View Workout (Stefani Serpas)
First Official run for my 5k training program
September 20, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
I am out of shape. Hands down I have alot of work to do! I worked out at Lady Of America though and runnign alongside of people is motivting!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.8 Miles | 23:00 | |||||
| 0.5 Miles | 8:00 | 16:00 / Mile | 125 | 130 | Warmup | Nike Free 3.0 v2 |
| 1.3 Miles | 15:00 | 11:32 / Mile | 150 | 200 | Steady State | Nike Free 3.0 v2 |